Weigh In record (no journal entry) for 06 September 2020
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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653 kcal
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Fat: 20.24g | Prot: 22.68g | Carbs: 98.13g.
Breakfast: Coffee Machine Каша Овсяная на Молоке, Просфора. Lunch: Сливы, Груша, Картошка Вареная, Курица с Овощами. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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sveta196807's Weight History
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