Weigh In record (no journal entry) for 21 October 2013
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70.8 kg
Lost so far: 11.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1606 kcal
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Fat: 122.64g | Prot: 86.44g | Carbs: 51.84g.
Breakfast: Nescafe Vanilla Latte, Strawberries, Whey Factors 100% Natural Whey Protein, PnP Fresh Cream. Lunch: Strawberries, Solal Pure Whey Protein, PnP Fresh Cream. Dinner: Woolworths Sosatie Lamb Sausages. Snacks/Other: Macadamia Nuts. more...
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Gaining 4.6 kg a Week
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Nicky111's Weight History
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