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體脂21.4
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1225 kcal
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Fat: 51.92g | Prot: 77.28g | Carbs: 111.79g.
Breakfast: 7-11 大冰拿, 7-11 柚香和風嫩雞沙拉. Lunch: 梨, 百頁豆腐, 滷牛肉, 炸排骨, 麵食. Dinner: 雞捲, 雞腿, 地瓜葉, 糙米飯. Snacks/Other: 蜂蜜蛋糕, 7-11 蒸地瓜, 萬歲牌 無調味綜合堅果, 水煮蛋. more...
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steady weight
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Yihui Wu's Weight History
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