Weigh In record (no journal entry) for 06 September 2020
|
72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1532 kcal
|
Fat: 68.29g | Prot: 78.84g | Carbs: 156.92g.
Breakfast: Otak-Otak, Kerupuk Udang, Risoles, Susu Kedelai, Telur Asin, Bubur Ayam. Lunch: Keripik Singkong, Tahu Bakso, Bakso Daging Sapi, Ikan Tongkol Goreng, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong, Kerupuk Udang. Dinner: Usus Ayam, Risoles, Es Teler, Mie Ayam. more...
|
|
2245 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Racquetball - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|