Weigh In record (no journal entry) for 05 September 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2787 kcal
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Fat: 68.36g | Prot: 157.53g | Carbs: 364.96g.
Breakfast: Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Loncoleche Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey, Kiwi Fruit, Banana. Lunch: Heinz Mostaza, Kraft Mayonesa Light, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Fat Not Added in Cooking), Pear. Dinner: Heinz Tomato Ketchup, Selección Aceitunas Rellenas de Pimiento, Philadelphia Queso Crema, Evercrisp Maní Salado, Mccain Papas Prefritas Estilo Casero, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heineken Lager Beer 0.0. Snacks/Other: Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light, Nestlé Chocapic Grano Entero, Sin Azúcar, Ultimate Nutrition Creatine Monohydrate. more...
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Gaining 0.3 kg a Week
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CristiánLópezAndalaft's Weight History
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