Weigh In record (no journal entry) for 22 November 2010
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1635 kcal
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Fat: 65.41g | Prot: 88.85g | Carbs: 175.45g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: lean lemon turkey. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Enchilada with Cheese. Snacks/Other: Bananas, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), Nitro Core 24. more...
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Gaining 4.8 kg a Week
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kdo090578's Weight History
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