Weigh In record (no journal entry) for 05 September 2020
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1918 kcal
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Fat: 81.85g | Prot: 81.27g | Carbs: 204.33g.
Breakfast: Maple Syrup , Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix, Blueberries , Kerrygold Pure Irish Butter. Lunch: Thomas' Cinnamon Raisin English Muffins, Wright Brand Naturally Hickory Smoked Bacon, Parmesan Cheese (Hard) , Egg. Dinner: Goose Island IPA Beer, Asparagus , Brussels Sprouts, Steak (Lean and Fat Eaten), Extra Virgin Olive Oil, Honey , Poblano Pepper. Snacks/Other: Dot's Homestyle Pretzels, GNC Women's Ultra Mega Active Vitapak, GNC CLA, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips. more...
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2353 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 0 minutes. more...
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Losing 3.8 kg a Week
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