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TDEE 1728 & BMR 1256, kesimpulannya standar makan aku perhari brp kalori? aku biasa zumba/cardio 3-5 kali seminggu.
View Diet Calendar, 05 September 2020:
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1158 kcal
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Fat: 42.36g | Prot: 59.64g | Carbs: 148.68g.
Breakfast: Bubuk Cabai, ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Lunch: Ikan Tongkol Goreng, Sayur Asem, Tempe Rebus, Pepes Tahu, Nasi Merah. Dinner: Apel. Snacks/Other: Martabak Manis, Jagung Rebus, Mama Suka Rumput Laut Panggang (Nori). more...
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 Comments
di bawah 1728 dan di atas 1256 kak
05 Sep 20 by member: reikicuan
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@bindypede, waktu berapa lama kak bisa turun 9 kg,, mantap
23 Oct 20 by member: puspitapita9
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