Weigh In record (no journal entry) for 05 September 2020
|
83 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2239 kcal
|
Fat: 82.50g | Prot: 213.52g | Carbs: 147.00g.
Breakfast: Golden Toast Vollkorn Toasties, Viva Vital Hähnchen Kassler, Lidl Fleischkäse, Lindenhof Gouda. Dinner: Mozzarella (Fettfrei), Bio-Zentrale Soja-Geschnetzeltes, Rinderhackfleisch, TiP Geflügelwiener, ASIA Chinesische Reisnudeln. Snacks/Other: Volvic Tee Pfirsich , Inkospor X-Treme Protein Drink. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|