Weigh In record (no journal entry) for 05 September 2020
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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540 kcal
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Fat: 25.09g | Prot: 32.25g | Carbs: 47.58g.
Breakfast: Coffee, Whole Milk. Lunch: Chicken Breast, Tomatoes, Mayonnaise, Swiss Cheese, L'oven Fresh Everything Bagel. Snacks/Other: Peach. more...
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Gaining 1.3 kg a Week
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