Weigh In record (no journal entry) for 05 September 2020
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2231 kcal
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Fat: 64.78g | Prot: 71.99g | Carbs: 303.66g.
Breakfast: Starbucks Unsweetened Iced Coffee. Lunch: Frozen Margarita, WinCo Foods Restaurant Style Tortilla Chips, Guacamole, Weight Watchers Chicken Enchiladas Suiza, Babybel Mini Gouda Semisoft Cheese. Dinner: Miso Soup, Philadelphia Original Cream Cheese, Whole Foods Market Salmon Avocado Roll, Bento Nouveau Spicy Salmon Sushi Roll. more...
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Gaining 0.5 kg a Week
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