Weigh In record (no journal entry) for 05 September 2020
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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866 kcal
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Fat: 24.37g | Prot: 53.71g | Carbs: 108.01g.
Lunch: Lacta Intense 60% Cacau Mix de Nuts, Hemmer Mostarda Preparada com Mel, Hemmer Pimenta Biquinho, Abobrinha, Berinjela Cozida, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Cebolas, Coxão Mole Cozido. Dinner: Dori Bala de Iogurte, Hemmer Mostarda Preparada com Mel, Pimenta Preta, Orégano, President Queijo Mussarela, Sadia Peito de Frango Fatiado, Plus Vita Pão de Forma Integral. Snacks/Other: Banana Prata. more...
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2712 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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milena-amancio's Weight History
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