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Progres ga melulu tentang turun BB. Kebahagian, kesehatan, dan bahkan BB ga naik lagi walau ga turun2 itu juga progres :)
View Diet Calendar, 05 September 2020:
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1174 kcal
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Fat: 42.14g | Prot: 59.63g | Carbs: 143.75g.
Breakfast: Quaker Instant Oatmeal, Pisang, HiLo Chocolate Banana (Botol). Lunch: Sambal tahu telur. Dinner: Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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1605 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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suleklkk's Weight History
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