alex.nadolna's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

59.1 kg Lost so far: 1.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

783 kcal

Fat: 40.92g | Prot: 23.65g | Carbs: 83.42g. Breakfast: Fruit Salad. Lunch: Fried Tofu . Snacks/Other: Dunkin' Donuts Glazed Donut, Ham and Cheese Croissant Sandwich. more...

1584 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 04 Sep 20

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alex.nadolna's Weight History