Weigh In record (no journal entry) for 05 September 2020
|
56.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
554 kcal
|
Fat: 26.20g | Prot: 30.50g | Carbs: 52.33g.
Breakfast: Et Haşlama, Doğadan Kayisili Bitki Çayı, Çay Şekerli, Pınar Süzme Peynir, Ceviz. Lunch: Et Haşlama, Et Suyu. Dinner: Keşkek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halidese's Weight History
|