Weigh In record (no journal entry) for 05 September 2020
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3355 kcal
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Fat: 175.47g | Prot: 97.10g | Carbs: 340.59g.
Breakfast: REWE Beste Wahl Kirsch Bananen Nektar, Dulano Geflügel-Fleischwurst, Wassermelone, Weintrauben, Ja! Frischkäse Doppelrahmstufe, Sol&Mar Chorizo Extra Picante, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Kartoffelchips, Monarc Berliner mit Mehrfruchtfüllung, Schokolade. Dinner: Pflanzenöl, Gut & Günstig Backofen Frites, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Flying Goose Sriracha Scharfe Chilisauce, Schokolade. Snacks/Other: Crunchips Paprika, REWE Beste Wahl Kirsch Bananen Nektar, SodaStream Cola. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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