Weigh In record (no journal entry) for 05 September 2020
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120.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1396 kcal
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Fat: 32.19g | Prot: 43.74g | Carbs: 215.74g.
Breakfast: Entenbrust, Philadelphia Doppelrahmstufe (30g), Marmelade, Arla Kaergarden Balance Ungesalzen, Brötchen (60g), Kaffee mit Milch, Tangerine, Roastbeef. Lunch: Spargel (Roh, Gefroren). Dinner: Merlot, Möhren, Kartoffel (Fruchtfleisch und Schale), Magerquark, Casa Morando Olivenöl Nativ Extra, Hokkaido Kürbis. Snacks/Other: Nektarinen, Dr. Oetker Choco Lava. more...
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3635 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Driving - 1 hour and 18 minutes, Sitting - 4 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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