Weigh In record (no journal entry) for 20 October 2013
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80.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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1468 kcal
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Fat: 32.08g | Prot: 52.16g | Carbs: 278.76g.
Breakfast: The Groovy Food Company Agave Nectar, Tea with Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Plums, Pears, Bananas. Dinner: Tesco Half Fat Creme Fraiche, Sliced Ham (Extra Lean), Yellow Sweet Peppers, Butternut Winter Squash, Tomatoes, Onions, Olive Oil, Mushrooms. Snacks/Other: Coffee with Milk, The Groovy Food Company Agave Nectar, Tea with Skimmed Milk. more...
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2141 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jaxy Jax's Weight History
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