Weigh In record (no journal entry) for 05 September 2020
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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574 kcal
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Fat: 14.85g | Prot: 23.82g | Carbs: 83.46g.
Breakfast: Большая Кружка Молоко 2,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Магнит Банан. Snacks/Other: Ростик'c - KFC Капучино. more...
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Losing 3.5 kg a Week
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Лундстрем's Weight History
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