Weigh In record (no journal entry) for 20 October 2013
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2115 kcal
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Fat: 88.10g | Prot: 78.53g | Carbs: 238.61g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread, Banana, Season's Choice Mixed Fruit, Coffee with Cream. Lunch: Deviled Egg, Regular Beer, Corn, Baked Beans, Mashed Potato, Fresh Ham. Dinner: Bologna and Cheese Sandwich with Spread, Enchilada with Beef. Snacks/Other: Coffee with Cream. more...
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Gaining 3.2 kg a Week
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