Weigh In record (no journal entry) for 05 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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3632 kcal
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Fat: 137.70g | Prot: 181.64g | Carbs: 394.29g.
Breakfast: Nestle Gezuckerte Kondensierte Vollmilch, SPAR Butter Toast, Banane, Alnatura Haferflocken, Milch 1,5%, Alesto Nuts Royal Naturbelassen. Lunch: Milbona Gouda Jung, SPAR Butter Toast, Sodergarten Butter, Barilla Girandole Torsades, Cocktailtomaten, Kotleta. Dinner: SPAR Butter Toast, Ei, Tann Rostbratwürstel. Snacks/Other: Alpengut Österreichischer Speisetopfen, Banane, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Apfel, Lidl Topfengolatsche, Battery Nutrition Gainer. more...
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steady weight
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