Weigh In record (no journal entry) for 04 September 2020
|
85.4 kg
Lost so far: 8.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
393 kcal
|
Fat: 25.82g | Prot: 26.19g | Carbs: 14.87g.
Breakfast: Vegetable Oil. Lunch: Pizza with Meat, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Roasted Salted Peanuts. Dinner: Mayonnaise , Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bell Peppers, Cucumber. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rashad Richardson's Weight History
|