Weigh In record (no journal entry) for 05 September 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1298 kcal
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Fat: 39.14g | Prot: 43.80g | Carbs: 217.25g.
Breakfast: Quaker Instant Oatmeal, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar). Lunch: Jagung Rebus. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Kue Mangkok Coklat, Jagung Rebus, Buah Naga. Snacks/Other: Suntory Goodmood. more...
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Losing 1.1 kg a Week
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shanty.av2101's Weight History
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