kristianZF's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

62.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

681 kcal

Fat: 20.84g | Prot: 53.05g | Carbs: 72.01g. Breakfast: Morrón, Bistec de Res. Lunch: Coca-Cola Manzana Lift (Lata), Nopales, Tortillas de Maíz, San Juan Carne de Puerco para Trompo, Bistec de Res, Morrón. more...

2165 kcal

Exercise: Roller Blading - 40 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.8 kg a Week

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kristianZF's Journal, 04 Sep 20

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kristianZF's Weight History