Weigh In record (no journal entry) for 05 September 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1039 kcal
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Fat: 32.02g | Prot: 27.42g | Carbs: 163.42g.
Breakfast: Bubur Ayam. Lunch: Tumis Oncom, Tumis Kangkung, Perkedel Jagung, Nasi Putih, Zuppa Soup. Snacks/Other: Dimsum, Makaroni, Oishi Caramel Popcorn, Pepaya, Buah Pir. more...
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Gaining 2.5 kg a Week
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harythamuz's Weight History
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