Weigh In record (no journal entry) for 05 September 2020
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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910 kcal
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Fat: 33.22g | Prot: 45.76g | Carbs: 111.28g.
Breakfast: Tempe Goreng, Bakmi, Putih Telur, Telur Rebus, Jahe, Jus Jeruk Nipis. Lunch: Tempe, Saori Saus Tiram, Saus Tomat, Tomat, Putih Telur, Telur Rebus, Shirataki Mie Kering. Dinner: Pizza Hut Garlic Bread, Cookies coklat mbili. Snacks/Other: Cookies coklat mbili. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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