Weigh In record (no journal entry) for 05 September 2020
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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482 kcal
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Fat: 7.70g | Prot: 9.08g | Carbs: 101.12g.
Breakfast: Mentimun (Kupas), Semangka. Lunch: Cilok, Nasi Putih, Tempe Goreng, Labu Dimasak. Dinner: Semangka, Mentimun (Kupas), Kerupuk Makanan Ringan. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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Erni Supartini's Weight History
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