Weigh In record (no journal entry) for 04 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1099 kcal
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Fat: 99.72g | Prot: 54.75g | Carbs: 153.19g.
Lunch: Tomatensoep (Bereid met Water), Tomaten, Haver, Omelet, Bulgur (Gekookt), Augurken. Dinner: Postelein Gerecht, Yoghurt (Halfvol). Snacks/Other: Amandelen, Cake. more...
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Losing 1.2 kg a Week
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