Weigh In record (no journal entry) for 22 November 2010
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120.0 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1366 kcal
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Fat: 20.52g | Prot: 74.73g | Carbs: 217.64g.
Breakfast: Egg Substitute - Southwestern, Whole Wheat Flour Tortilla, Light & Fit Yogurt - Mixed Berry (Dannon), Fat Free Milk. Lunch: Water (Bottled), Red Bean & Rice Soup. Dinner: Shepherd's Pie with Beef, Bold & Spicy Baked Beans, Cranberry Splash. Snacks/Other: Tap Water, Light Singles to Go, water. more...
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3875 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Desk Work - 7 hours and 33 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 43 minutes. more...
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Gaining 2.2 kg a Week
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greathoundmatt's Weight History
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