Weigh In record (no journal entry) for 04 September 2020
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1321 kcal
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Fat: 70.45g | Prot: 85.47g | Carbs: 89.48g.
Breakfast: Чай, Русский Пармезан Сыр Губернаторский, Сливочное Масло, Каравай Хлеб Черный Столовый. Lunch: Ратибор Варенье Малиновое, Сваля Творог 9%. Dinner: Сваля Творог 9%. Snacks/Other: Индейка Тушеная, Омлет с Помидорами. more...
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Losing 1.8 kg a Week
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