BlakeBlumenshine's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

103.9 kg Lost so far: 0.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

2153 kcal

Fat: 103.87g | Prot: 117.78g | Carbs: 189.50g. Breakfast: Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct. Lunch: Cheese ButterBurger (Single), Crinkle Cut Fries (Small). Dinner: Cottage Cheese, Baked Potato Chips, Ground Beef, Kroger Sandwich Buns - 8 ct white. Snacks/Other: Rich Dark Chocolate. more...

2967 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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BlakeBlumenshine's Journal, 22 Nov 10

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BlakeBlumenshine's Weight History