Weigh In record (no journal entry) for 04 September 2020
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1047 kcal
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Fat: 50.33g | Prot: 55.21g | Carbs: 56.43g.
Breakfast: Heavy Cream, Starbucks Pumpkin Spice Syrup, Espresso Coffee. Lunch: Goose Island IPA Beer, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Roland Panko Bread Crumbs, Green String Beans, Extra Virgin Olive Oil, Carrots . Dinner: Heavy Cream, Starbucks Nitro Cold Brew (Grande). Snacks/Other: APN Isopro25 Chocolate Peanut Butter. more...
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1838 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours, Bike Machine (Cycling) - 45 minutes, Apple Health - 10 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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