benzclk03's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

83.3 kg Lost so far: 2.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

325 kcal

Fat: 4.63g | Prot: 29.53g | Carbs: 40.88g. Breakfast: Coffee with Milk and Sugar. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Beef or Calves Liver and Onions. Snacks/Other: Kroger Bottled Water. more...

1387 kcal

Exercise: walking - 1 hour and 37 minutes, Fitbit - 22 hours and 23 minutes. more...

Losing 0.4 kg a Week

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benzclk03's Journal, 04 Sep 20

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benzclk03's Weight History