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04.09.2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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751 kcal
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Fat: 27.69g | Prot: 51.23g | Carbs: 73.79g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Doğal Peynir, Kıymalı Yumurta. Dinner: Ciğer, Beyaz Ekmek. Snacks/Other: Karpuz. more...
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Losing 0.4 kg a Week
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