Weigh In record (no journal entry) for 04 September 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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226 kcal
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Fat: 7.45g | Prot: 12.45g | Carbs: 27.30g.
Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite Integral, Catupiry Requeijão Light, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Itambé Iogurte Fit Ameixa. more...
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Losing 3.5 kg a Week
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elainesilva140707's Weight History
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