Weigh In record (no journal entry) for 04 September 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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688 kcal
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Fat: 44.48g | Prot: 31.17g | Carbs: 45.05g.
Breakfast: Çay (Demlenmiş), Ceviz, Bal, Pınar Süzme Peynir, Yumurta Omleti. Dinner: Lahana Sarması. more...
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Losing 1.4 kg a Week
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halidese's Weight History
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