Weigh In record (no journal entry) for 04 September 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2002 kcal
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Fat: 99.87g | Prot: 160.09g | Carbs: 116.89g.
Breakfast: Kaffee mit Milch. Lunch: Senfsoße, Ströck Kornspitz, Billa Räucherlachs. Dinner: Joghurtsauce, Clever Emmentaler, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hütthaler Rinder-Minutensteaks. Snacks/Other: Ströck Kornspitz, SPAR Haussalami, Nöm Fasten Protein Joghurt Erdbeere, Kaffee, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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raphaelklotz's Weight History
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