Weigh In record (no journal entry) for 04 September 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2993 kcal
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Fat: 109.39g | Prot: 158.99g | Carbs: 347.75g.
Breakfast: ВкусВилл Фейхоа Дробленая с Сахаром, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Oladie, SPAR Natur Pur Bio-Buchweizen. Lunch: Kotleta, Weißer Reis (Langkorn), Grafschafter Butter Toast, Sodergarten Butter, Milfina Gouda. Dinner: Sonnenblumenöl, Kuchenmeister Stracciatella, Rupp S'beschte Sortiment, Spiegelei ohne Fett, Alpendorf Kantwurst Natur, Grafschafter Butter Toast. Snacks/Other: Äpfel, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Banane, Alpengut Österreichischer Speisetopfen, Battery Nutrition Gainer. more...
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Gaining 1.4 kg a Week
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