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KeoLeo77
Journal
19 Oct 13
KeoLeo77's Journal, 19 Oct 13
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Weigh In record (no journal entry) for 19 October 2013
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2013:
840 kcal
Fat: 22.00g | Prot: 2.00g | Carbs: 88.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar (Large), Long John Dunkin' Donuts.
more...
1414 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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KeoLeo77's Weight History
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