KeoLeo77's Journal, 19 Oct 13

Weigh In record (no journal entry) for 19 October 2013

57.4 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

840 kcal

Fat: 22.00g | Prot: 2.00g | Carbs: 88.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Long John Dunkin' Donuts. more...

1414 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week


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KeoLeo77's Weight History