Weigh In record (no journal entry) for 04 September 2020
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60.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1479 kcal
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Fat: 42.26g | Prot: 105.39g | Carbs: 151.75g.
Breakfast: Hela Curry Kruiden Ketchup Original, Kipfilet Tuinkruiden Kipfilet, Milner Milner 30+ Belegen , Vitalu Volkoren Cracker, AH Casino Volkoren. Lunch: Zonnatura Rijstwafels, Milner Smeerkaas Sambal. Dinner: Faja Lobi Bami Trafasie, AH Chinese Wokgroente Taugé en Rode Paprika, AH Mini Kipsatespies, Bio+ Volkoren Noodles. Snacks/Other: Junami Appels, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Walnoten, McEnnedy Smooth Peanut Butter, Aldi Ardenner Boterhamworst, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Losing 1.4 kg a Week
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linshelu's Weight History
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