Weigh In record (no journal entry) for 04 September 2020
|
71.7 kg
Lost so far: 0.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1595 kcal
|
Fat: 86.13g | Prot: 44.60g | Carbs: 168.66g.
Breakfast: Green Tea. Lunch: Woolworths Breakfast Seed Mix, Maple Syrup , Yum Yum Crunchy Peanut Butter, Jungle Oats. Dinner: Avocados , Cooked Broccoli (from Fresh), Country Fair Crumbled Chicken Breast Fillets, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cadbury Dairy Milk Wholenut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Onion Rings (Breaded and Fried) . more...
|
|
1859 kcal
|
Exercise:
Hiit, abs, legs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|