Weigh In record (no journal entry) for 04 September 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1656 kcal
|
Fat: 68.78g | Prot: 152.26g | Carbs: 100.44g.
Breakfast: Кижуч, Грецкие Орехи, Геркулес Геркулес Традиционный, Яйцо. Lunch: Судак, Рис. Dinner: Зеленый Перец, Говядина, Яблоко. Snacks/Other: Now Omega-3. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|