Weigh In record (no journal entry) for 04 September 2020
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80.3 kg
Lost so far: 14.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1404 kcal
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Fat: 53.27g | Prot: 82.57g | Carbs: 126.39g.
Breakfast: Pilão Café, Molico Leite Desnatado. Lunch: Subway Cebola, Subway Steak Churrasco, Subway Tomate, Subway Pepinos, Subway Alface, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Azeitona Preta. Dinner: Queijo Mozzarella, Carne do Peito de Frango, Seven Boys Bisnaguinha. Snacks/Other: Kibon Picolé de Coco, O Fuê Bolo Red Velvet. more...
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337 kcal
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Exercise:
Treadmill - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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