CharlineGi's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

50.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

558 kcal

Fat: 11.09g | Prot: 50.07g | Carbs: 73.08g. Lunch: Auchan Escalope de Dinde, Nestlé Flamby, Fromage de Chèvre (Mou), Spaghetti. Dinner: Pommes, Cassegrain Courgettes Cuisinées à la Provençale, Fleury Michon Jambon Blanc. more...

1755 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Standing - 5 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.9 kg a Week

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CharlineGi's Journal, 19 Oct 13

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CharlineGi's Weight History