Weigh In record (no journal entry) for 14 April 2016
|
52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 54.33g | Prot: 54.13g | Carbs: 198.00g.
Breakfast: Queso Gouda o Edam, Banano, Bimbo Tortillas Rapiditas Integrales. Lunch: Arroz Integral (de Grano Medio, Cocido), Naranjas, Huevo (Entero), Espinacas. Dinner: Pudines de Chocolate (sin Grasa), Empanadas de Jamon y Queso, Pizza de Queso (36 Cm, Masa Delgada), Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Banano. more...
|
|
1726 kcal
|
Exercise:
Body Combat - 1 hour, Abdominales - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marijolp's Weight History
|