heni9276's Journal, 04 Sep 20

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pagi hari saya menimbang berat badan

66.7 kg Lost so far: 2.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1625 kcal

Fat: 78.27g | Prot: 93.11g | Carbs: 133.49g. Breakfast: Lontong Sayur. Lunch: Nasi Putih, Telur Ceplok, Gado Gado. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Naraya Kuaci, Pepaya. more...

1835 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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heni9276's Journal, 04 Sep 20

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heni9276's Weight History