Weigh In record (no journal entry) for 04 September 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1186 kcal
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Fat: 45.29g | Prot: 50.08g | Carbs: 150.54g.
Breakfast: Fitbar Chocolate. Lunch: Babat Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Buah Naga. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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anggieprtw25's Weight History
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