Weigh In record (no journal entry) for 19 October 2013
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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573 kcal
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Fat: 20.38g | Prot: 20.21g | Carbs: 76.70g.
Breakfast: Sinaasappelsap, Quaker Havermout (30g). Lunch: Bolletje Volkoren Roggebrood, Uniekaas Geitenkaas, Bruine Boterham. more...
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Losing 1.4 kg a Week
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Sytskeesther's Weight History
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