Janan1962's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

79.9 kg Lost so far: 6.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1555 kcal

Fat: 85.51g | Prot: 39.81g | Carbs: 109.36g. Lunch: Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich. Snacks/Other: Latte Coffee. more...

2182 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Janan1962's Journal, 03 Sep 20

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Janan1962's Weight History