Weigh In record (no journal entry) for 19 October 2013
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58.0 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2013:
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1175 kcal
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Fat: 68.40g | Prot: 92.07g | Carbs: 40.09g.
Breakfast: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Baby Spinach, Shopper salad bar with ranch dressing 2 TBs, Dasani Bottled Water (16.9 oz). Dinner: steam y brussels sprouts in butter sauce, ribeye steak. more...
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2286 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 19 minutes. more...
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Losing 1.9 kg a Week
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alicat0665's Weight History
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